WHOLE GRAIN OAT CRACKERS vs ASIAGO CHEESE DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE DOWN EAST CRACKERS wins in 9 out of 12 nutrient categories
WHOLE GRAIN OAT CRACKERS: 1
vs
ASIAGO CHEESE DOWN EAST CRACKERS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | ASIAGO CHEESE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 433 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 18.2 g | 13.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | ASIAGO CHEESE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | ASIAGO CHEESE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 727 MG | 833 MG |