WHOLE GRAIN MUSTARD vs TRADITIONAL CATSUP
Nutrition comparison per 100 g serving
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TRADITIONAL CATSUP wins in 4 out of 10 nutrient categories
WHOLE GRAIN MUSTARD: 2
vs
TRADITIONAL CATSUP: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN MUSTARD | TRADITIONAL CATSUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 28.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MUSTARD | TRADITIONAL CATSUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE GRAIN MUSTARD | TRADITIONAL CATSUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 714 MG |