WHOLE GRAIN MUSTARD vs GARLIC PARMESAN WING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN MUSTARD: 4
vs
GARLIC PARMESAN WING SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MUSTARD | GARLIC PARMESAN WING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 10 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MUSTARD | GARLIC PARMESAN WING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MUSTARD | GARLIC PARMESAN WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,400 MG | 1,167 MG |