WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD vs CIABATTA SQUARE
Nutrition comparison per 100 g serving
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WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD: 6
vs
CIABATTA SQUARE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 42.9 g | 56.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 518 MG | 596 MG |