WHOLE GRAIN MINUTE OATS vs PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
WHOLE GRAIN MINUTE OATS: 7
vs
PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINUTE OATS | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 421 cal | |
| Protein | 13.6 g | 5.3 g | |
| Carbs | 68.2 g | 79.0 g | |
| Fat | 6.8 g | 9.2 g | |
| Fiber | 11.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINUTE OATS | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINUTE OATS | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 9.5 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 0 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |