WHOLE GRAIN MINUTE OATS vs DARK CHOCOLATE ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN MINUTE OATS wins in 8 out of 11 nutrient categories
WHOLE GRAIN MINUTE OATS: 8
vs
DARK CHOCOLATE ALMOND GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINUTE OATS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 431 cal | |
| Protein | 13.6 g | 10.3 g | |
| Carbs | 68.2 g | 70.7 g | |
| Fat | 6.8 g | 13.8 g | |
| Fiber | 11.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINUTE OATS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINUTE OATS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 52 MG | |
| Iron, Fe | 4.6 MG | 3.8 MG | |
| Potassium, K | 430 MG | 345 MG | |
| Sodium, Na | 0 MG | 138 MG |