WHOLE GRAIN MELBA TOASTS vs SANDWICH CRACKER
Nutrition comparison per 100 g serving
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WHOLE GRAIN MELBA TOASTS wins in 7 out of 11 nutrient categories
WHOLE GRAIN MELBA TOASTS: 7
vs
SANDWICH CRACKER: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MELBA TOASTS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calories | 353 cal | 487 cal | |
| Protein | 17.7 g | 7.7 g | |
| Carbs | 76.5 g | 59.0 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 11.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MELBA TOASTS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MELBA TOASTS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 882 MG | 769 MG |