WHOLE GRAIN MELBA TOASTS vs GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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WHOLE GRAIN MELBA TOASTS wins in 8 out of 11 nutrient categories
WHOLE GRAIN MELBA TOASTS: 8
vs
GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MELBA TOASTS | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 353 cal | 419 cal | |
| Protein | 17.7 g | 11.3 g | |
| Carbs | 76.5 g | 54.8 g | |
| Fat | 0 g | 21.0 g | |
| Fiber | 11.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MELBA TOASTS | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MELBA TOASTS | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 882 MG | 290 MG |