WHOLE GRAIN MATZO MEAL vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN MATZO MEAL: 4
vs
SUGAR COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO MEAL | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 13.8 g | 8.3 g | |
| Carbs | 82.8 g | 83.3 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 13.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO MEAL | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO MEAL | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 0 MG | 792 MG |