WHOLE GRAIN LASAGNE vs GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE GRAIN LASAGNE wins in 6 out of 12 nutrient categories
WHOLE GRAIN LASAGNE: 6
vs
GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN LASAGNE | GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 74 g | 73.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN LASAGNE | GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 10 MG | 0 MG |