WHOLE GRAIN KETTLE POPCORN vs HOLIDAY POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN KETTLE POPCORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN KETTLE POPCORN: 5
vs
HOLIDAY POPCORN: 1
(5 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POPCORN | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KETTLE POPCORN | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POPCORN | HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 446 MG |