WHOLE GRAIN KETTLE POP CORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 9 out of 16 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 4
vs
WHOLE CASHEWS: 9
(3 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KETTLE POP CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 100 MG | 679 MG | |
| Sodium, Na | 411 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |