WHOLE GRAIN KETTLE POP CORN vs SUGAR COVER ALMONDS
Nutrition comparison per 100 g serving
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SUGAR COVER ALMONDS wins in 5 out of 10 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 4
vs
SUGAR COVER ALMONDS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | SUGAR COVER ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 75 g | 45 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | SUGAR COVER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |