WHOLE GRAIN KETTLE POP CORN vs LINDT
Nutrition comparison per 100 g serving
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LINDT wins in 6 out of 11 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 3
vs
LINDT: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | LINDT | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KETTLE POP CORN | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 411 MG | 450 MG |