WHOLE GRAIN INSTANT BROWN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN INSTANT BROWN RICE wins in 5 out of 12 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 5
vs
WHITE RICE: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 162 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 77.3 g | 36.7 g | |
| Fat | 3.4 g | 0.2 g | |
| Fiber | 4.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 141 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |