WHOLE GRAIN INSTANT BROWN RICE vs ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE wins in 8 out of 13 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 4
vs
ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 352 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 77.3 g | 70.4 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 4.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 815 MG |