WHOLE GRAIN INSTANT BROWN RICE vs 100% LOUISIANA POPCORN LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN INSTANT BROWN RICE wins in 6 out of 12 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 6
vs
100% LOUISIANA POPCORN LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | 100% LOUISIANA POPCORN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 77.3 g | 80 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | 100% LOUISIANA POPCORN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | 100% LOUISIANA POPCORN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 116 MG | |
| Sodium, Na | 0 MG | 4 MG |