WHOLE GRAIN HOT DOG BUNS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 6 out of 15 nutrient categories
WHOLE GRAIN HOT DOG BUNS: 6
vs
SANDWICH WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 44 g | 52 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 108 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 240 MG | 140 MG | |
| Sodium, Na | 420 MG | 540 MG |