WHOLE GRAIN HOT DOG BUNS vs PESTO & GOAT CHEESE FLATBREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT DOG BUNS wins in 9 out of 15 nutrient categories

WHOLE GRAIN HOT DOG BUNS: 9 vs PESTO & GOAT CHEESE FLATBREAD: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN HOT DOG BUNS	PESTO & GOAT CHEESE FLATBREAD	Winner
Calories	205 cal	226 cal
Protein	6.8 g	8.7 g
Carbs	40.9 g	31.3 g
Fat	2.3 g	6.1 g
Fiber	9.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HOT DOG BUNS	PESTO & GOAT CHEESE FLATBREAD	Winner
Folate, total	42 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	WHOLE GRAIN HOT DOG BUNS	PESTO & GOAT CHEESE FLATBREAD
Calcium, Ca	91 MG	70 MG
Iron, Fe	2.3 MG	0.9 MG
Potassium, K	239 MG	0 MG
Sodium, Na	295 MG	548 MG

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