WHOLE GRAIN HOT CEREAL vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT CEREAL wins in 8 out of 17 nutrient categories
WHOLE GRAIN HOT CEREAL: 8
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HOT CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 69.7 g | 80 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 4.8 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE GRAIN HOT CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 133 MG | |
| Iron, Fe | 27.3 MG | 15 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 288 MG | 567 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |