WHOLE GRAIN HOT CEREAL vs FOODTOWN
Nutrition comparison per 100 g serving
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FOODTOWN wins in 9 out of 16 nutrient categories
WHOLE GRAIN HOT CEREAL: 4
vs
FOODTOWN: 9
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HOT CEREAL | FOODTOWN | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT CEREAL | FOODTOWN | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOT CEREAL | FOODTOWN | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 714 MG | |
| Iron, Fe | 27.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 288 MG | 500 MG |