WHOLE GRAIN HONEY BREAD vs SESAME BAGEL
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY BREAD wins in 8 out of 11 nutrient categories
WHOLE GRAIN HONEY BREAD: 8
vs
SESAME BAGEL: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 279 cal | 345 cal | |
| Protein | 14.0 g | 4.4 g | |
| Carbs | 51.2 g | 63.7 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | WHOLE GRAIN HONEY BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 372 MG | 407 MG |