WHOLE GRAIN HONEY BREAD vs SEEDS OF THE DAY ORGANIC BREAD
Nutrition comparison per 100 g serving
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SEEDS OF THE DAY ORGANIC BREAD wins in 14 out of 25 nutrient categories
WHOLE GRAIN HONEY BREAD: 5
vs
SEEDS OF THE DAY ORGANIC BREAD: 14
(6 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY BREAD | SEEDS OF THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 14.0 g | 14.6 g | |
| Carbs | 51.2 g | 45.8 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY BREAD | SEEDS OF THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY BREAD | SEEDS OF THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 235 MG | 208 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 372 MG | 375 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |