WHOLE GRAIN HONEY BREAD vs 100% WHOLE WHEAT THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT THIN-SLICED BREAD wins in 14 out of 25 nutrient categories
WHOLE GRAIN HONEY BREAD: 3
vs
100% WHOLE WHEAT THIN-SLICED BREAD: 14
(8 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY BREAD | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 259 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 51.2 g | 48.2 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY BREAD | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY BREAD | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 235 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 372 MG | 481 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |