WHOLE GRAIN HOMESTYLE MATZO MEAL vs WHITE LIGHTING CHICKEN CHILI
Nutrition comparison per 100 g serving
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WHITE LIGHTING CHICKEN CHILI wins in 6 out of 12 nutrient categories
WHOLE GRAIN HOMESTYLE MATZO MEAL: 4
vs
WHITE LIGHTING CHICKEN CHILI: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HOMESTYLE MATZO MEAL | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 379 cal | 75 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 75.9 g | 5.7 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 10.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOMESTYLE MATZO MEAL | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOMESTYLE MATZO MEAL | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 0 MG | 313 MG |