Whole Grain Green Egg Cookie vs TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ wins in 6 out of 11 nutrient categories
Whole Grain Green Egg Cookie: 3
vs
TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ: 6
(2 ties)
Overview
| Nutrient | Whole Grain Green Egg Cookie | TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 13.2 g | 12.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Green Egg Cookie | TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Green Egg Cookie | TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 294 MG | 571 MG |