WHOLE GRAIN GRANOLA vs OVEN TOASTED OLD FASHIONED ORGANIC OATS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN TOASTED OLD FASHIONED ORGANIC OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN GRANOLA: 3
vs
OVEN TOASTED OLD FASHIONED ORGANIC OATS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | OVEN TOASTED OLD FASHIONED ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 434 cal | 375 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 71.7 g | 67.5 g | |
| Fat | 13.2 g | 7.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | OVEN TOASTED OLD FASHIONED ORGANIC OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | OVEN TOASTED OLD FASHIONED ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |