WHOLE GRAIN GRANOLA vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 11 out of 14 nutrient categories
WHOLE GRAIN GRANOLA: 1
vs
ORIGINAL INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 357 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 71.7 g | 64.3 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 357 MG | |
| Iron, Fe | 2.0 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 434 MG | 375 MG | |
| Sodium, Na | 75 MG | 268 MG |