WHOLE GRAIN GRANOLA vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
WHOLE GRAIN GRANOLA: 3
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 372 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 71.7 g | 76.7 g | |
| Fat | 13.2 g | 4.7 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 434 MG | 267 MG | |
| Sodium, Na | 75 MG | 605 MG |