WHOLE GRAIN GRANOLA vs HONEY NUT WITH ALMONDS GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
WHOLE GRAIN GRANOLA: 5
vs
HONEY NUT WITH ALMONDS GRANOLA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 434 cal | 453 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 71.7 g | 67.9 g | |
| Fat | 13.2 g | 18.9 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Potassium, K | 434 MG | 321 MG | |
| Sodium, Na | 75 MG | 38 MG |