WHOLE GRAIN GRAHAM SNACKS vs BISCUIT BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRAHAM SNACKS wins in 7 out of 10 nutrient categories
WHOLE GRAIN GRAHAM SNACKS: 7
vs
BISCUIT BAR: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRAHAM SNACKS | BISCUIT BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 527 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 15 g | 29.1 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRAHAM SNACKS | BISCUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRAHAM SNACKS | BISCUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 300 MG | 127 MG |