WHOLE GRAIN GRAHAM SNACKS vs LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRAHAM SNACKS wins in 5 out of 11 nutrient categories
WHOLE GRAIN GRAHAM SNACKS: 5
vs
LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRAHAM SNACKS | LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 68 g | |
| Fat | 15 g | 12 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRAHAM SNACKS | LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRAHAM SNACKS | LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 383 MG | 100 MG |