WHOLE GRAIN GRAHAM SNACKS vs FRIGHT NIGHT HALLOWEEN COOKIE KIT
Nutrition comparison per 100 g serving
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FRIGHT NIGHT HALLOWEEN COOKIE KIT wins in 5 out of 12 nutrient categories
WHOLE GRAIN GRAHAM SNACKS: 4
vs
FRIGHT NIGHT HALLOWEEN COOKIE KIT: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GRAHAM SNACKS | FRIGHT NIGHT HALLOWEEN COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 432 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 76.7 g | 70.3 g | |
| Fat | 15 g | 13.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRAHAM SNACKS | FRIGHT NIGHT HALLOWEEN COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRAHAM SNACKS | FRIGHT NIGHT HALLOWEEN COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 383 MG | 338 MG |