WHOLE GRAIN GRAHAM SNACKS vs CARAMEL CRUNCH LACTATION COOKIES
Nutrition comparison per 100 g serving
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CARAMEL CRUNCH LACTATION COOKIES wins in 7 out of 13 nutrient categories
WHOLE GRAIN GRAHAM SNACKS: 4
vs
CARAMEL CRUNCH LACTATION COOKIES: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRAHAM SNACKS | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 447 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 65.9 g | |
| Fat | 15 g | 16.5 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRAHAM SNACKS | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRAHAM SNACKS | CARAMEL CRUNCH LACTATION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 383 MG | 271 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |