WHOLE GRAIN GARLIC MUSTARD vs ROASTED MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
WHOLE GRAIN GARLIC MUSTARD: 1
vs
ROASTED MUSTARD: 1
(5 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC MUSTARD | ROASTED MUSTARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN GARLIC MUSTARD | ROASTED MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 1,200 MG | 300 MG |