WHOLE GRAIN GARLIC MUSTARD vs MOUNTAIN MAN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MAN MUSTARD wins in 7 out of 10 nutrient categories
WHOLE GRAIN GARLIC MUSTARD: 2
vs
MOUNTAIN MAN MUSTARD: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC MUSTARD | MOUNTAIN MAN MUSTARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 20 g | 21.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GARLIC MUSTARD | MOUNTAIN MAN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHOLE GRAIN GARLIC MUSTARD | MOUNTAIN MAN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,200 MG | 1,212 MG |