WHOLE GRAIN GARLIC & CHEESE CROUTONS vs SPREAD & DRESSING
Nutrition comparison per 100 g serving
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WHOLE GRAIN GARLIC & CHEESE CROUTONS wins in 4 out of 10 nutrient categories
WHOLE GRAIN GARLIC & CHEESE CROUTONS: 4
vs
SPREAD & DRESSING: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC & CHEESE CROUTONS | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GARLIC & CHEESE CROUTONS | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GARLIC & CHEESE CROUTONS | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 714 MG |