WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY vs CROISSANT WITH CHOCOLATE FLAVORED FILLING
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY wins in 8 out of 16 nutrient categories
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY: 8
vs
CROISSANT WITH CHOCOLATE FLAVORED FILLING: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | CROISSANT WITH CHOCOLATE FLAVORED FILLING | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 75 g | 45 g | |
| Fat | 5.2 g | 18.3 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | CROISSANT WITH CHOCOLATE FLAVORED FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 4.2 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | CROISSANT WITH CHOCOLATE FLAVORED FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 104 MG | 217 MG | |
| Sodium, Na | 375 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2 MG |