WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY vs CRANBERRY ORANGE ZEST VEGAN MUFFIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY wins in 11 out of 14 nutrient categories
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY: 11
vs
CRANBERRY ORANGE ZEST VEGAN MUFFIN: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 354 cal | 382 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 75 g | 61.8 g | |
| Fat | 5.2 g | 14.6 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 104 MG | 38 MG | |
| Sodium, Na | 375 MG | 309 MG |