WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY wins in 9 out of 14 nutrient categories
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY: 9
vs
BLUEBERRY MUFFINS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 310 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 75 g | 43.7 g | |
| Fat | 5.2 g | 14.1 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 28 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 104 MG | 85 MG | |
| Sodium, Na | 375 MG | 239 MG |