WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY vs TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY wins in 8 out of 15 nutrient categories
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY: 8
vs
TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 424 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 76 g | 51.5 g | |
| Fat | 5 g | 24.2 g | |
| Fiber | 6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 360 MG | 182 MG |