WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY vs OVER BAKED PRODUCT WITH WILD BERRY FILLING
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY wins in 10 out of 15 nutrient categories
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY: 10
vs
OVER BAKED PRODUCT WITH WILD BERRY FILLING: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | OVER BAKED PRODUCT WITH WILD BERRY FILLING | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 76 g | 64 g | |
| Fat | 5 g | 14 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | OVER BAKED PRODUCT WITH WILD BERRY FILLING | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | OVER BAKED PRODUCT WITH WILD BERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 360 MG | 180 MG |