WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY vs CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN
Nutrition comparison per 100 g serving
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CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 7 out of 15 nutrient categories
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY: 5
vs
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 303 cal | |
| Protein | 4 g | 8.1 g | |
| Carbs | 76 g | 44.4 g | |
| Fat | 5 g | 12.1 g | |
| Fiber | 6 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 303 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 100 MG | 343 MG | |
| Sodium, Na | 360 MG | 404 MG |