WHOLE GRAIN FRENCH TOAST vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 18 nutrient categories
WHOLE GRAIN FRENCH TOAST: 5
vs
HOMESTYLE WAFFLES: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 186 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 27.1 g | 31.4 g | |
| Fat | 3.8 g | 4.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 357 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 280 MG | 443 MG |