WHOLE GRAIN FRENCH TOAST vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST wins in 5 out of 11 nutrient categories
WHOLE GRAIN FRENCH TOAST: 5
vs
FLAXSEED WAFFLES: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 257 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 27.1 g | 37.1 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 280 MG | 500 MG |