WHOLE GRAIN FRENCH TOAST vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST wins in 6 out of 11 nutrient categories
WHOLE GRAIN FRENCH TOAST: 6
vs
CINNAMON FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 289 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 27.1 g | 43.3 g | |
| Fat | 3.8 g | 11.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 280 MG | 333 MG |