Whole Grain French Toast Sticks vs EP SEMOLINA BTRD 16OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Whole Grain French Toast Sticks: 6
vs
EP SEMOLINA BTRD 16OZ: 6
(1 ties)
Overview
| Nutrient | Whole Grain French Toast Sticks | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 33.7 g | 52.6 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain French Toast Sticks | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Whole Grain French Toast Sticks | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 77 MG | 123 MG | |
| Sodium, Na | 391 MG | 579 MG |