WHOLE-GRAIN FLOUR HOMEMADE TORTILLAS vs ORGANIC TORTILLAS WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE-GRAIN FLOUR HOMEMADE TORTILLAS: 4
vs
ORGANIC TORTILLAS WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | WHOLE-GRAIN FLOUR HOMEMADE TORTILLAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 200 cal | 295 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 42.9 g | 45.5 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE-GRAIN FLOUR HOMEMADE TORTILLAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE-GRAIN FLOUR HOMEMADE TORTILLAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 571 MG | 364 MG |