WHOLE GRAIN EUROPEAN MUSTARD WITH ALE vs SOUTHERN SAUCE
Nutrition comparison per 100 g serving
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WHOLE GRAIN EUROPEAN MUSTARD WITH ALE wins in 7 out of 10 nutrient categories
WHOLE GRAIN EUROPEAN MUSTARD WITH ALE: 7
vs
SOUTHERN SAUCE: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN EUROPEAN MUSTARD WITH ALE | SOUTHERN SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 43.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EUROPEAN MUSTARD WITH ALE | SOUTHERN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 18.8 MG |
Minerals
| Mineral | WHOLE GRAIN EUROPEAN MUSTARD WITH ALE | SOUTHERN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,188 MG |