WHOLE GRAIN EUROPEAN MUSTARD WITH ALE vs BONE DOCTORS
Nutrition comparison per 100 g serving
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WHOLE GRAIN EUROPEAN MUSTARD WITH ALE wins in 6 out of 10 nutrient categories
WHOLE GRAIN EUROPEAN MUSTARD WITH ALE: 6
vs
BONE DOCTORS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN EUROPEAN MUSTARD WITH ALE | BONE DOCTORS | Winner |
|---|---|---|---|
| Calories | 180 cal | 133 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EUROPEAN MUSTARD WITH ALE | BONE DOCTORS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 12 MG |
Minerals
| Mineral | WHOLE GRAIN EUROPEAN MUSTARD WITH ALE | BONE DOCTORS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 67 MG | |
| Iron, Fe | 28.8 MG | 1.2 MG | |
| Sodium, Na | 1,600 MG | 1,100 MG |